As your psychologist, my primary goal is to provide you with a safe, understanding, and non-judgmental space where you feel truly heard. Whether you’re facing everyday challenges or complex mental health issues, I’m here to offer expert care tailored to your unique needs. With years of experience treating individuals from all walks of life, I’ve developed the skills to address a wide range of concerns, from minor stresses to severe traumas.
Reclaiming the Power of Rest: How to Get the Most From Your Vacation Part 2 of 2
Dr Ginny
This article is part two of two about the science behind effective recovery and learning how to structure your time off to maximize its benefits. From understanding the critical elements of restoration—relaxation, control, mastery, and mental detachment—to practical strategies for overcoming the anxiety of stepping away from work, this guide offers valuable insights. Embrace the power of restorative breaks and transform your approach to vacationing, ensuring you return to work rejuvenated and ready to thrive.
